A Guide to Amazing Benefits and Uses of Tulsi Leaves
Our happiness revolves around our health because healthy people are always happier. One can enjoy every moment of life only if they are healthy. But very few of us take care of our health, which is one of the most ignorant things. We keep doing the things that can affect our health, and its consequences are unavoidable. We need to make efforts towards our lifestyle, diet, health check-ups, etc. We all are very well aware of the current global pandemic scenario in which it is so important to have a strong immune system. If you are falling sick very frequently, this can be your weak immune system.People try many medications to build a strong immune system, but it is always good to use ayurvedic products or medicines for this. There are so many natural herbs available that have unbelievable benefits for our health. One of them is Tulsi. You can consume tulsi in the form of leaves or liquid drops. Tulsi Panchratna by Torque Ayurveda is one of the best tulsi sources. You can add Tulsi Panchratna to anything you want. There are so many advantages of tulsi that you must know:
Natural stress booster: Tulsi is one of the best natural stress booster methods. Not all of us know that you can now get relief from stress with Tulsi. The natural properties of tulsi help make your mind calm and relaxed. So, if you are feeling a little stressed, then uses Tulsi Panchratna.
Magic for the problem of indigestion: If you are facing any problem associated with digestion, then you can use tulsi. Tulsi helps ease the movement of the bowel. It would help if you consumed tulsi regularly for this purpose. If you consume or use tulsi every day, you will not face any indigestion problems in your life. You can consume Tulsi Panchratna empty stomach to get this benefit.
Helpful in decreasing sugar levels: There are so many people out there who face diabetes. Even some people are suffering from this problem at an unexpected age. For all those people, tulsi will be magical. It will help decrease the sugar level in your body.
Beneficial for respiratory problems: If you face any problem associated with your respiratory system, you can use tulsi. If you have difficulty breathing, you can also use Tulsi Panchratna or tulsi ayurvedic products.
Good for your heart: Every one of us is listening to so many problems of the people around us facing cardiovascular problems. That is why we need to understand the importance of our hearts. Tulsi is known to be magical as it can reduce the risk of cardiovascular diseases. It will also prevent the risk of clot formation in the heart.
Prevent the risk of cancer: Tulsi Panchratna will help prevent cancer or delay its formation. It can help your body to fight off cancer cells.
Good for your liver: Every organ of our body is essential, and the liver is also one of them. Your body will not work correctly if any organs are not working smoothly. There are many problems that you can face relating to your liver. But tulsi is proved to help produce an enzyme that will remove the waste and toxins from your liver for its smooth functioning. It will also boost your metabolism level to make your liver function properly.
Helpful in losing weight: You can now improve your weight loss mechanism by adding Tulsi Panchratna to your diet. Tulsi will have an impact on lowering your body mass index.
Treat common hair problems: We face so many problems every day relating to our hair. No one can even imagine that tulsi can help solve those hair problems. Tulsi helps prevent the problem of dandruff or itchy scalp. Your hair will be nourished and moisturized after the use of tulsi. You can also add coconut oil to tulsi and cab applies it to your hair.
Treats common cough and cold: Cough and cold are the two most common problems people face, especially in winters. But tulsi can be very helpful in treating chronic bacterial infections. You can use Tulsi Panchratna by Torque Ayurveda for gargling, or you can add a few drops of it in warm water and can consume it. Tulsi can also be used in making kadhas, in which you can use tulsi leaves or Tulsi Panchratna.
Not only this, one of the essential benefits of tulsi is that it can be used as the best ayurvedic immunity booster syrup for your strong immune system. There are so many uses of Tulsi leaves some of them are as follows:
Tulsi leaves are used in many kitchens, not specifically Indian kitchens. Basil is used in making pasta, salads, etc.
In your everyday tea: You can use tulsi leaves in tea as tulsi possesses many essential properties that are good for your health. It will boost your immune system and help you keep your brain calm.
Used as a mouthwash: Tulsi can be used as a mouthwash, and it is also one of the primary ingredients in making toothpaste. Tulsi can solve your problem of bad breath and will make your gums strong.
Use as a tonic for your brain: If you are facing the problem of anxiety or depression, you can use Tulsi Panchratna. It can be used as a natural tonic that will good your brain and will remove various antidepressant effects from your brain. You will feel a healthy nervous system with the help of tulsi.
Using it as a juice: You can consume the juice of tulsi leaves to live a healthy and long life. The juice of fresh tulsi leaves will rejuvenate your skin and body. This will be the best immunity boosting syrup that you can make on your own. It will detox your body automatically.
Used as herbal medicine: You can use Tulsi Panchratna to treat your many problems. Treating a common cold to act as the best remedy for cough, etc.
Herbal tea: Some people buy expensive green tea for detoxification. But they are unaware that they can now use tulsi leaves as herbal medicine.
Used as the best medicine for immunity: If you are afraid of your decreasing immunity, you can now sit and relax. The standard and widely found ingredients in Indian households can help you. You don’t have to purchase expensive immunity-boosting medicines. You can add Tulsi Panchratna to your everyday routine. It is the purest extract of about five types of tulsi. You can now get the benefits of vana, arjaka, kutherak, shukl, Krishna tulsi. You can also order packing of TulsiPanchratna from online shopping sites like Amazon.
So, start using this purest form of tulsi, which is now readily available.
Tulsi Pancharatna – Best Natural Painkiller and Solution of Health ProblemsThere are many herbs found in India, and among all of them, the herb named Tulsi is highly incredible. There are many kinds ofTulsi herb benefitsfor individuals. The herb helps to treat various kinds of illnesses effectively and efficiently. It is considered to be a powerhouse of nutrients that is loaded with antioxidants and helps to provide several types of health benefits to the consumers. Following are some of the benefits provided by the herb Tulsi:-It helps in boosting cardiovascular health: The herb is very much successful in reducing hypertension and high blood cholesterol with the help of the formation of clots in the arteries. This very well helps all those people suffering from these problems and lowers down the risk of heart diseases, which is a great benefit of this herb.-It is very successful in treating dry cough: The herb named Tulsi is considered a natural remedy for issues like a sore throat and other kinds of respiratory problems. To deal with such problems, individuals should go with the option of boiling the leaves in water and drinking that water up. Another option is to go with the gargle with the help of this water.-It helps lower the cortisol levels: Higher cortisol levels are considered to be directly linked with the stress levels faced by an individual. The herb Tulsi is well known to bring down the cortisol levels and make the individual feel relaxed. The herb is loaded with several kinds of antioxidants which help the individuals to feel relaxed all the time. It also helps safeguard the body from psychological and chemical stress, which is another addition to the benefit of this herb.-It is very successful in dealing with cancer: The Tulsi extracts are very successful in dealing with cancer because of the radioactive properties they possess. It will help prevent cancer when taken in the long-term, and these kinds of leaves also reduce tumorigenicity and are also well known to slow down the development of breast cancer.-It is very much successful in soothing digestion related problems: This is a great reason why Tulsi is utilized in the cooking of various cuisines. It helps in soothing the stomach and releases the indigestion issues. So, if any of the individuals are suffering from bloating or constipation, they should go with the option of adding half a teaspoon of Tulsi leaves in the meals, and the results will be very well visible.– It is considered a great way of controlling blood glucose levels: The herb Tulsi has several kinds of compounds that are well known to control blood glucose levels. It is very beneficial for treating type two diabetes. Regular consumption of this herb will also help in lowering down the blood sugar levels and controlling them.-It helps improve liver functioning: The consumption of Tulsi home also stimulates the production of enzymes in the human body, which ultimately helps in detoxification and removing all the metabolic waste from the body. Hence, it helps to invent liver damage.-Tulsi is very much helpful in the weight loss program: Basil leaves are very much successful in supporting the weight loss program to the people. The main reason behind this is that it helps control the cholesterol and blood sugar glucose levels, which directly impacts the BMI. So, all those individuals who are on the weight loss program must go with the option of consuming the Tulsi.-It helps improve the health of hair: Consumption of basil leaves also helps provide a lot of nutrition and nourishment to the hair. It also supplies the hair follicles with required nutrients, which ultimately help in moisturizing the hair. It will also help eliminate the itching and boost blood circulation levels, which help stimulate hair growth and provide the people with shiny and strong hair. The best way is to go with the option of coconut oil with basil leaves and to massage the scalp properly and regularly to see the best possible results.-It helps prevent the greying of hair: Another benefit of basil leaves is that it helps prevent the hair from greying too fast, and this remedy can work like a charm. For this, the individuals should go with the option of taking fresh basil leaves along with Gooseberry powder. This paste has to be applied at night before going to bed. In the morning, the individuals can wash their hair to see the best possible results.-It helps improve immunity: If individuals’ immunity is very low, they are highly prone to issues like the common cold and flu. So, people can go with boiling basil leaves and consume them as a way of boosting immunity. A strong immunity system will also help to make sure that respiratory infections are very well built. The extracts of this particular herb also help to provide several kinds of benefits and allow the wounds to heal faster, which is the main reason it is successfully utilized across the globe.-It helps reduce inflammation: The pain in joints and excessive workouts are directly linked with the inflammation in the human body. The consumption of basil leaves will help in beating the inflammation because it stimulates blood circulation and improves the production of fluids in the joints so that duplication is there in the body.-It is considered a natural mouth freshener: The consumption of basil leaves can also help remove the oral plague. It is also considered to be a natural mouth freshener because of the antibacterial properties present in it. The herb of Tulsi is well known to remove naturally plague without any kind of complication throughout the process.Tulsi’s benefits for health are many. Sometimes individuals also go with the option of consuming several products in the form of the best natural painkiller. One such product is Tulsi Panchratna From the house of Torque Ayurveda. This particular medicine helps in the healing of the human body in a very natural manner. The main ingredient of this particular medicine is Tulsi, which is also known as Queen of all the herbs. This natural painkiller is considered to be the best possible solution for several kinds of health-related problems. This particular medicine is aromatic and is considered to be a great stimulant that helps to provide several kinds of benefits and is very much successful in treating common headaches. Consumption of this particular medicine will also help in increasing mental as well as physical endurance and helps to provide more nutrients in the bloodstream of individuals. This particular medicine is useful for several purposes and is very successful in dealing with various kinds of diseases. Consumption of this particular medicine will also help boost the stamina of individuals and allow them to lose weight easily. Hence, all the health benefits associated with the Tulsi herb have been mentioned.
Why Oleanolic Acid and Ursula Acid Constituents in Tulsi Beneficial for Cough?Normally, people go with several kinds of natural home treatments to reduce the incidence of coughing and reduce irritation. Another great remedy for dealing with a cough is the preparation and consumption of tulsi tea. Tulsi leaf benefits for cough are many because of the ingredients present in it. A dry cough is the most common condition faced by a lot of people, and normally it is a reflex action that helps in clearing the airway of irritants. The dry cough is also referred to as a non-productive cough because it is not linked with mucus production. Most of the time, dry cough is very much irritating and impacts the daily life of individuals. The dry cough can be caused because of a reaction to an environmental pollutant. Many people go with the option of several kinds of home remedies to have a soothing effect on soreness and irritation. One of the best home remedies is to drink tulsi tea each day. The herb named Tulsi has several kinds of medicinal benefits and also is considered to be very much effective as well as safe, natural remedies for issues like the cough. Following are some of the causes of dry cough:-Asthma is considered to be a condition in which all the airways swell and coughing is considered the most common symptom of this problem.-Viral infection: Whenever any of the individuals get infected with the virus, it causes a common cold which ultimately includes coughing. A dry cough is the result of irritation in the airway which is very much sensitive after a viral illness has occurred.-Environmental irritants: These irritants cause problems in the airway, and the most common ones are smoke and pollution. Sometimes chemical particles also going to the Airway and can cause dry cough.-Smoking: This is another root cause of the issue of dry cough. The inhalation of toxins present in the cigarette can cause these kinds of conditions. Ultimately it can also cause an inflamed reaction in the body.-Bronchitis: This kind of issue can be developed after 4-5 days of cold or flu. The whole issue begins with a dry cough and can lead to swelling in the Airway.Following are the home remedies which can be utilized very easily to deal with issues like dry cough:-Using turmeric: Turmeric is considered to be having anti-inflammatory as well as antibacterial properties which are considered to be very beneficial for conditions like a dry cough. One should go with the option of adding 1 teaspoon of turmeric and 1/8 teaspoon of pepper and prepare a warm tea with it. Turmeric can also be utilized in the treatment of respiratory disease, for example, asthma and bronchitis. One can also use turmeric by adding into the dishes.-Ginger: Ginger also has several kinds of anti-inflammatory properties which help to boost the immune system and relieve the pain and discomfort caused by a dry cough. Ginger can be used as an ingredient in several kinds of tea. One can also add honey to ginger tea which is considered very beneficial for dry cough. Another good way is to choose ginger so that dry cough is not elevated or can consume ginger in its capsule form.-Using peppermint: Peppermint contains menthol which helps a lot in providing a soothing effect to the person at the time of dry cough and also relieves the individuals from the pain associated with the whole thing. Peppermint also reduces congestion significantly because of the anti-viral qualities of it. One can drink peppermint tea before going to bed so that coughs can be reduced.-Doing gargle with salt water: Doing the gargle with salt water will also help in easing the discomfort and irritation, which is caused by a dry cough. One should go with the option of dissolving 1 teaspoon of table salt into one large glass of water which is warm. Then one should gargle with this solution several times a day. One should gargle with water immediately after brushing the teeth so that nerve endings in the throat are smoothened.-Tulsi: Tulsi is a member of the whole mint family and is considered a traditional herb utilized in various kinds of medicines, especially the Ayurvedic medicines. Tulsi or basil leaves are widely utilized in the preparation of several medicines that deal with infections of the human body and boost the immunity of individuals. The antiseptic properties of the dry cough can also help in dealing with issues like a dry cough. Tulsi tea can also be prepared to deal with issues like asthma and other kinds of lung diseases in no time. Ultimately it also helps to provide relief in the respiratory system by clearing the condition and relieving the cough.Following is the process of preparingTulsi tea at home: Tulsi herb can be grown at home very easily and individuals should go with the option of picking fresh produce and wash it thoroughly before using. -The individuals should add 1 cup of water along with 5-7 leaves of Tulsi in a pan and it should be allowed to boil properly for more than 10 minutes on low flame. After this, the pan has to be covered so that leaves get infused in the water. -Then one should switch off the stove off the gas and allow the solution to cool down very well. After this, the extract has to be strained out and this drink should be consumed warm so that dry cough can be cured. -The individuals can also go with the option of adding other kinds of ingredients, which include cardamom, black pepper, ginger, honey, and several other things into the tea. This tea is well known for providing relief, especially in the cases of dry cough. The best way is to mix honey will Tulsi leaves and consume this tea twice every day to see the best possible results. No matter the condition of dry cough, Tulsi leaves always help in rescuing the individuals from such conditions. The oleanolic acid uses in cough also provide a soothing effect to the individuals suffering from dry cough. On the other hand, some people also go with the consumption of various kinds of medicines so that they can deal with issues like dry cough very easily. One such product is the Torex Cough Syrup from the house of Torque Ayurveda.This syrup is based upon 20 natural herbs which help to provide great relief from cough. The best part of the syrup is that it can be consumed by people from all age groups and is safe for them. The best way to consume this syrup is to consume it with a glass of lukewarm water. The syrup is very successful in dealing with all kinds of cough along with issues like bronchitis as well. The ingredients present in this particular syrup help deal with allergy-related inflammation very easily and help boost the immunity of individuals. All the users should go with the option of shaking the bottle well before using and should be stored in a cool and dry place. The individuals should not refrigerate this particular syrup. Hence, the benefits of Tulsi in dealing with cough have been mentioned.
Stress and depression are not always bad. In small doses, it can assist you to carry out under pressure and inspire you to do your best. However, when you are running continuously in urgent situation mode, your mind and body pay the cost. If you frequently find yourself overwhelmed and frazzled, it is time to take action to bring your nervous system back into balance.Stress is your body’s way of replying to any kind of threat or demand. When you sense danger whether it is imagined or real the defenses of the body kick into high gear in a quick, mechanical process referred to as the fight-or-flight response or the stress response. The stress response when work properly helps you stay alert, energetic, and focused. Stress can also assist you to rise to meet challenges. However, too much stress can also hurt your health.Effects of chronic stressIf you get stressed often, your body may survive in a heightened state of stress most of the time. And that can result in serious health issues. Chronic stress disturbs almost every system in your body. It can depress your immune system, distress your reproductive and digestive systems, increase the risk of stroke and heart attack, and accelerate the aging process. It can even rewire the brain, leaving you more susceptible to depression, anxiety, and other mental health issues.Common health problems that are caused by stress are mentioned below:
Depression and anxiety
The pain of any type
Skin conditions, for instance, eczema
Thinking and memory issues
Common signs of stress The riskiest thing about stress is how easily it can move stealthily on you. You get accustomed to it. It starts to feel recognizable, even usual. You may not see how much it is affecting you, whilst it takes a serious toll. That is why it is essential to be conscious of the common caution signs of stress. Some of the common cognitive symptoms include:
Inability to focus
Anxious or racing opinion
Seeing only the pessimistic
Common emotional symptoms:
Anxiety or general sadness
Depression and agitation
Anger, irritability, or moodiness
Being alone and seclusion
Other emotional or mental health issues
Sleeping too much or too less
Consuming more or less food
Withdrawing from others
Using drugs, alcohol, or cigarettes to relax
Neglecting or procrastinating responsibilities
Nervous habits such as pacing, nail-biting
Loss of sex drive
Aches and pains
Diarrhea or constipation
Frequent colds or flu
Chest pain, rapid heart rate
Causes of stress and depressionThe pressures and situations that cause stress are referred to as stressors. Individuals typically think of stressors as being negative, for instance, an unsteady connection or an exhausting work agenda. But, anything that puts high demands on you can be demanding. This comprises positive events, for instance, buying a house, getting married, receiving a promotion, or going to college.However, it is important to note that not all stress is caused by external factors. Stress can also be self-generated or internal when you are anxious extremely about something that might or might not happen or have illogical, negative thoughts about life.Common external causes of stress include:
Work or school
Major life changes
Children and family
Being too busy
Internal causes of stress include:
Lack of ability to accept uncertainty
Rigid thinking, lack of flexibility
Unrealistic perfectionism / expectations
How to handle stress?Many ways are using which you can handle stress, some of which are mentioned below:
The simple act of communicating face-to-face with another person can trigger hormones that alleviate stress when you are feeling anxious or nervous. Even just a short exchange of kind words or a friendly look can help soothe and calm your nervous system. Thus, spend time with people who improve your mood and do not let your responsibilities keep you from having a social life.
The food you consume can enhance or deteriorate your frame of mind and affect your capability to deal with stressors of life. Consuming a diet full of convenience and processed food, sugary snacks, and refined carbohydrates can deteriorate symptoms of anxiety, while a diet rich in fresh vegetables and fruit, omega-3 fatty acids, and premium protein can help you better deal with the ups and downs of life.
You cannot eliminate stress from your life, but you can control how much it affects you. Relaxation techniques for instance meditation, yoga, and deep breathing activate the relaxation response of the body, a state of relaxation that is the opposite of the stress response. When regularly practiced these activities can lessen your everyday stress levels and boost feelings of serenity and joy. They also enhance your capability to stay calm and collected under pressure.
Feeling tired can increase anxiety by causing you to think illogically. At the same time, chronic stress can bother your sleep. Whether you are having difficulty falling asleep or staying asleep at night, there are several ways to improve your sleep so you feel less stressed and more productive.
Apart from this, there are several Ayurvedic oils for stress and depression and among them, the best one is Badam Rogan. This oil offers the best Ayurveda Treatment for Stress Management. Badam Rogan contains certain natural ingredients that help in reducing stress and anxiety considerably. If you are looking for Ayurveda stress and strain relief treatments, then Badam Rogan is the best option available. So, if you are looking for Ayurvedic Treatments For Stress Relief, then buy Badam Rogan.These are some of the ways by which you can reduce stress and depression and lead a normal life.